Pilates with Priya

Dance Specialization

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Dance specialization Pilates is great for artistic athletes because it helps bring core stability, balance, and alignment together through low impact, creative movement, and deep core strengthening.

There are many great ways that dance specialization Pilates is helpful for dancers, including:

  • Myofascial stretching 

  • Pelvic floor strengthening 

  • Functional training 

  • Core stability

  • Increased flexibility

  • Balance

  • Body alignment

  • Low impact endurance

As a dancer herself, Priya understands the dance specialization of Pilates deeply. She has danced most her life and toured professionally in dance from 2007-2020. She received her Pilates dance specialization certification in order to further help performing artists.