Pilates with Priya
Dance Specialization
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Dance specialization Pilates is great for artistic athletes because it helps bring core stability, balance, and alignment together through low impact, creative movement, and deep core strengthening.
There are many great ways that dance specialization Pilates is helpful for dancers, including:
Myofascial stretching
Pelvic floor strengthening
Functional training
Core stability
Increased flexibility
Balance
Body alignment
Low impact endurance
As a dancer herself, Priya understands the dance specialization of Pilates deeply. She has danced most her life and toured professionally in dance from 2007-2020. She received her Pilates dance specialization certification in order to further help performing artists.
