Pilates with Priya
Rehabilitative
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Pilates is used in many physical therapy settings to help rehabilitate injuries, whether it be post surgical or chronic. Many people see improvement in their spinal health as well as their daily movement. Pilate is for all!
What is Rehabilitative Pilates?
Pilates for rehab focuses on the needs of the individual, compared to conventional exercise, which focuses on weight loss/gain, high repetitions or heavy weights. Rehabilitative Pilates emphasizes on adequate mobility throughout the whole body in an effort to then increase strength through stability and elasticity.
What are some areas of focus for rehabilitative Pilates?
Individuals recovering from musculoskeletal injuries such as back/hip pain, shoulder pain, knee injuries, or ankle sprains
Pelvic floor strengthening
Peri-menopausal / post-menopausal
Pregnancy
Post partum
Anyone with chronic pain conditions
Athletes looking to improve performance and prevent injuries
